Training & Conditioning
Personal Training
Individual Training
Individualized programming in a 1-on-1 setting. Options for personal training include pay-as-you go rate of $55 per session or buy a 10 session pack at 10% discount.
Initial session is $15 and is not included in the 10 session pack
Partner Training
What’s better than getting 1-on-1 training? Training with a buddy! Perfect for those of you who like the additional accountability, want to bond with your partner, are looking to enhance your doubles game on the court together! Options for partner training include pay-as-you go rate of $90 per session ($45/person) or buy a 10 session pack at 10% discount.
Initial session is $15 and is not included in the 10 session pack
Athletic Conditioning
YouthFit
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Athletic Conditioning
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YouthFit * Athletic Conditioning *
The goal of YouthFit Conditioning is to associate fitness with lifestyle and accessibility for everyone while dispelling the myth that physical fitness is just for athletes. Functional movement is important for every body at every age and the earlier they learn the foundations of proper technique the more likely they are to bring fitness into their everyday lives and live a healthier life. Examples of training activities will include basic resistance work like squats and pushups, agility, and a variety of cardio moves!
WINTER ATHLETIC CONDITIONING:
8-week conditioning program for youth athletes that play or are looking to play a sport. This is group fitness and conditioning for up to 6 participants. Sign up includes options to have 1 or 2 days of training per week and add on personal training.
These programs do not replace important mechanical work for the person’s sport, rather we will focus on building strength and endurance for the primary muscle groups to support the sport’s actions to prevent injury during the season.
Winter Athletic Conditioning Sign-Up Coming October 2024!
What sport conditioning do you want to see offered? Drop me a line with a suggestion!